- Avoiding it,
- Blocking its uptake with supplements (calcium, magnesium, iron)
- Eating foodstuffs that help to eliminate it from your system. Fruit on its own, green vegetables and some algaes.
Back2Genesis: Strengthening Your Health and Wellness
Alternative ways to Healthy Living through the a vegetarian/vegan diet, exercise, and many other ways to improving your health. Also Learning about today's top killer diseases and early prevention.
Wednesday, August 17, 2011
Harms and effects of alumnium on the body
Thursday, August 13, 2009
After more than 30 years US District Court issues injunction to stop compulsory vaccination
Wednesday, August 12, 2009
Best advice to never have a heart attack (or another one)
* Mortality — 451,326 deaths in the United States in 2004 (one of every five deaths).
* Incidence — 1,200,000 new and recurrent coronary attacks per year. (National Heart, Lung, and Blood Institute's Atherosclerotic Risk in Communities [ARIC] Study and Cardiovascular Health Study (CHS). About 38 percent of people who experience a coronary attack in a given year die from it.
Living the American way and eating the standard American diet (SAD), you may just wind up as one these AHA statistics someday.
There are several things you can do to significantly reduce your risk of ever having a heart attack:
1. Eat only plant foods, i.e. vegetables, beans, whole grains, and fruits.
2. Consume no visible fat or obvious fat. Be stringent or even eliminate oils.
3. Do not eat dairy products, not even fat-free varieties.
4. Eat an abundance of colorful vegetables and fruits, whole grains, and beans.
5. Exercise
6. Reduce the stress level in your life and practice stress management.
Overcoming Food Allergies
Sensitivities to common food allergens are becoming increasingly widespread in North America. With symptoms ranging from a mild flu-like condition to headaches, difficulty sleeping, bloating and fatigue, they are annoying at best and destructive to our health at worst.
Corn, wheat (and gluten, the protein found in wheat), dairy products and soy have become so pervasive in our food chain that many people have developed an intolerance to them through over-consumption. It is estimated that 98 percent of all processed foods in the typical North American diet contain at least one common allergen. In fact, corn and wheat by-products can be found in almost all conventional fast food.
Common food allergens
Corn
Corn, or maize, in its current state is, believe it or not, a man-made food. This relatively new addition to the human diet causes an allergic reaction in some people. High-fructose corn syrup, one of the most health-damaging derivatives of corn, is frequently used in sport drinks and other processed foods requiring a cheap sweetener. Corn derivatives are used in upward of 90 percent of processed food, and people who eat a standard diet often develop an intolerance and sensitivity to it.
Wheat and gluten
Gluten, the protein found in wheat, is difficult for some people to digest. High levels of gluten are not historically natural to our diet. As with corn, it has been “encouraged” to grow the way it does today to produce a better crop yield. Unfortunately, the consequence of eating it is often mild to severe digestive problems ranging from simply feeling sub par to allergic reactions and celiac disease. Gluten-rich foods are also fairly acid-forming. Wheat, or a derivative, is in nearly all processed food.
Dairy
Cow’s milk comes from a lactating cow. Natural unpasteurized milk from a mother cow is an ideal source of nourishment…for her calf. When the milk is fed to humans, it is no longer being used as it was intended. Many people experience digestive problems when consuming cow’s milk and derivative products. The same holds true with goat’s and sheep’s milk. Most healthy bodies are capable of building a resistance to small amounts of dairy; however, in doing so it uses energy and reduces the effectiveness of the immune system.
Soy
Soy has traditionally been eaten in Asia as a condiment, not as a main course. Since the Western world has embraced soy as a meat substitute, it has found its way into our diets on a large scale. I certainly view this as progress; however, some people have not experienced the vitality they were seeking when switching to a plant-based diet. Soy, as with gluten and corn, is in nearly all processed foods, and we risk developing an intolerance to it.
Active yeast
Active yeast is a form of yeast that is living and needs sugar to survive once it comes into contact with moisture. Used to make bread dough rise, it is a standard ingredient in most baked goods. The yeast feeds on the sugar used when making bread, and later survives by feeding on our body’s sugars. This can cause yeast infections and candidiasis.
Saturday, August 8, 2009
Want to Learn How to Cook?
There is nothing more rewarding than to see the look on someones face after they have tasted some of your greatest creations in the kitchen....this is if the facial expression is a good one!
So why don't you contact the B2G groups about our wonderful cooking classes....
We teach any and everything you want to cook Vegan....
- Gluten Free
- Raw Dishes
- and numerous Vegetable Dishes!
We do public and personal class. We have no limit to a class.....
The class is $100/person for 4 hours......
Group and Couple prices are cheaper so just call us for those rates.
We are available in the City of Chicago for all areas and cater to everyone.....
For more information please contact us @ 708-527-0161
Tuesday, March 17, 2009
Daily Detox Drink
For you all that like to get something in the morning to drink really quick and go, and still get that boost you need for the rest of the day...you should try to make this drink everyday and drink it before you eat anything in the morning..
Recipe:
1/2 Pink or Red Grapefruit
1 Lemon
1 Orange
2 Tbsp Organic Maple Syrup
Shakes of Cayenne Pepper
1/2 Cup Water
Blend it all together and drink up...it's a great drink...I love it!!!!
I hope you guys like it and tell me what you think!!!!
Wednesday, March 11, 2009
4 Common Detoxification Methods
In order to complete a body detoxification there are actually several ways to do it. All of the methods that are used in a body detoxification mainly depend on the individual person and her or her preferences.
There are all sorts of ways to cleanse the body of foreign substances and toxins, but a few of those ways include the old sea-salt flush, coffee detoxification, foot detoxification, as well as other conventional methods, too.
People should also be aware that certain meditation techniques have been known to rid the body of residual toxins. This is because meditation and relaxation can reduce the amount of toxin-producing acid in the body. Balancing your body to it's normal acid/alkaline level enhances the natural ability of the body to heal itself.
For now, we will detail just a few types body detox systems.
Sea Salt Flush
The Sea Salt Flush removes waste matter which for some reason has not yet been removed by the elimination process. This waste material could be sitting there for years!In his self confidence course (CD #5), Brian Tracy describes the sea salt flush like this:
Disolve 2 level teaspoons of sea salt (not regular salt) in a quart (950 milliliters) of warm water. Drink first thing in the morning on an empty stomach.
This will flush out your entire system in approximately one hour.
I have done the Sea Salt Flush and the taste is really disgusting, however, I always feel better after doing it. I try and do this at least once a year for general health.
Sea Salt Flush Tips
- It is difficult to drink a whole quart of this mixture straight up. I drink a small glass of it every 20 minutes until it is all gone.
- Don't go out anywhere. Stay home near the ammenities because when it's time to go, it really is time to go!
- Some wellness centers (See Erric Davis) recommend taking Activated Charcoal immediately after going to the dunny the second time. This is to soak up excess toxins.
- Be aware that sea salt contains traces of heavy metals. If you have a severe heavy metal problem, you might like to consider other options like a Vitamin C Flush for example.
Coffee Detoxification
The concept of the coffee detoxification system is pretty simple, but it is basically going to be a coffee enema that the individual undergoes. This is a detoxification process that will certainly cleanse the whole body instead of focusing on specific parts of it.However, if one is going to complete a coffee enema then the first thing that is needed is the ingredients. Because typical commercial coffees, such as Folgers and other popular name brands are not produced for total body detox plans, one will need to look to the organic section of the grocery store.
Purchasing organically grown coffee beans (ones that aren't sprayed with pesticides) and boiling it just as you would any other coffee beans is necessary. After you have separated the liquid from the coffee grounds only then should you place it in the enema to get started.
Raw Juices
Another way to complete a total body detoxification is through the use of raw juices. There are many types of juices that one can use in order to complete a detox plan, but the number one thing that one must realize is that he or she will benefit the most from raw juices.Conventional Methods
The type of conventional method that is typically used to undergo a body detoxification is a sauna or heat room. Many people take advantage of these at their local gym, but they can also be placed in a house.Cause and Effect
You should know that for every effect there is a cause.The Process of Natural Body Detoxification
Introduction
Why People Do a Body DetoxOne of the reasons that many people choose body detoxification diets is because they think that it will actually help them and their bodies:
- Fight off infections.
- Strengthen their immune systems.
- Give them a range of other benefits.
The Immune System
For starters, the body does have a series of natural line of defenses that are used in fighting off pathogens, foreign agents, and warding off diseases. This is called the immune system and it is strengthened by the other parts of the body when we are eating healthy foods, exercising properly, and doing all of the activities that we should be engaging in.However, many advocates of the detoxification diet claim that our body's immune system will be strengthened even more. If this is so then these individuals should continue to explain how people are just as healthy without the detoxification diet.
On the other hand, one must consider the fact that the body does have a natural detoxification process in order to cleanse the body. Indeed, there are various recipes for detoxification liquids and juices, however, let's examine what the body does first.
The Colon and Kidneys
We have already reviewed what the immune system does, so let's look at the colon and kidneys next. The colon and kidneys are two very important organs in our body. The main purpose of these two organs is to excrete wastes from the body.In fact, the kidney is so smart that it is able to filter out all of the good blood for the wastes that it intends to excrete when it's time for the body to get rid of them. In the same way, though, the colon is also very instrumental in helping carrying out the same processes throughout the body.
Considerations
When one considers that the body has a natural detoxification process throughout its system then it is also important to consider why one would even want to engage in a detoxification diet.For example, some parts of the detoxification diet include having an individual drink gallons upon gallons of water each day that they are undergoing the diet. This may be very useful for cleansing the inside of the body, but think about the dangers of also consuming too much water in one day.
The kidneys and other organs that are a part of the body's excretion systems are only able to work so hard and if they are overloaded then this certainly is not good for the body.
Healthy Living
One must consider complete health and wellness which includes all the positive affects of:- A healthy diet.
- Regular exercise.
- Relaxation and/or meditation.
- Proper rest and recreation.
- Fun and laughter.
Having Said All That - There is little advantage to eating all the right foods if you are unrested, stressed, always worried, over worked and sleep depraved. Burning the candle at both ends is a debt which must (and will) be repaid!
All in all, a detoxification process may be just the diet that some people may need to get themselves on the right track toward a healthier lifestyle, but it certainly is not the be-all-end-all in the health and wellness world.
One must also attempt to discover the causes which lead to the undesireable effects in the first place. One of the most simple ways to do this is by having regular quiet-times or meditations in order to bring to the surface what is really bothering us.
Tuesday, March 3, 2009
Parasites - The Guests Who Came to Dinner
The intestinal tract is like a luxury hotel for parasites, bacteria and fungus. It’s warm, it’s moist, and oxygen is limited due to all the waste matter that’s packed in there. The colon – one of the most important organs in the body – is a dumping ground for waste, the place where the body toxins and excess nutrients that could be harmful to the system. It’s also where your body absorbs the nutrients that it needs in order to function and survive – so the health of your colon is mighty important. Parasites in particular can be dangerous to the health of the colon, leeching nutrients from the body and emitting emit harmful toxins that can further weaken the colon’s integrity. This can lead to a number of problems, from the mildly annoying to the deadly, such as:
- Blood sugar imbalances
- Bloating
- Sugar cravings
- Fatigue
- Insomnia
- Weight gain or loss
- Teeth grinding or TMJ
- Diarrhea
- Itching
- Irritability
- Malnutrition
- Anemia
- Immune deficiency
It’s estimated that over 90 percent of Americans contract a parasite of some kind at some point in their life. They enter our bodies from a variety of sources, including pets, food and unwashed hands. You can pick up parasites from contact with pets and other people, or just by walking barefoot. Children are easily infected by being less aware of hygiene and playing with dirt and other possible contaminated substances. But meat consumption is probably the biggest contributor to parasites flourishing in our bodies.
Eating meat can cause constipation, and constipation creates the perfect environment for parasites to thrive. These unwelcome guests multiply in the haustras, the pouches in the colon where debris is stored. At their least offensive, they cause intestinal gas – but if you experience any of the symptoms above, even something as seemingly minor as chronically itchy skin, you could very well be harboring parasites in your colon.
There are several families of parasites: Roundworms, Tapeworms, Flukes and Single Cell parasites. Each group has its own unique subset of parasites who do different things to your body. Let’s look at some of the more common intestinal parasite and what you can do to avoid them:
Giardia lamblia are protozoan parasites that infect humans via consumption of contaminated food and water. It’s commonly found in untreated water supplies, and is one of the most common causes of diarrhea in travelers, but people sometimes pick them up while swimming in ponds and lakes. Giardia is responsible for the condition known as giardiasis that causes diarrhea, bloating, flatulence, abdominal cramping, weight loss, greasy stools, and dehydration.
Toxoplasma gondii is another protozoan organism commonly found in the colon. Cats and kittens often carry it, and it can be transmitted to humans who handle of cats – especially their feces. You can also be infected with them by breathing in their eggs. Toxoplasma is responsible for the disease toxoplasmosis, which causes chills, fever, headaches and fatigue. If a pregnant woman contracts toxoplasmosis, it can lead to miscarriage, or birth defects such as blindness and mental retardation.
Roundworms are are the most common intestinal parasite in the world, affecting over one billion people. They’re also one of the largest parasites, and can grow to up to 30 inches in length. Humans can contract a roundworm infection by eating improperly cooked meat, or by handling dogs or cats infested with roundworms. Symptoms include loss of appetite, allergic reactions, coughing, abdominal pain, edema, sleep disorders, and weight loss.
Hookworms are able to penetrate the human skin, and often enter the body through the feet when people walk barefoot through contaminated areas. They can be all over the world, in warm, moist tropical areas, and can live in the intestines for up to fifteen years. A hookworm infection may cause symptoms such as itchy skin, blisters, nausea, dizziness, anorexia, and weight loss.
Trichinella parasites, caused by the consumption of raw or undercooked pork, can can mimic the symptoms of up to fifty different diseases. Possible symptoms of infection include muscle soreness, fever, diarrhea, nausea, vomiting, edema of the lips and face, difficulty breathing, difficulty speaking, enlarged lymph glands, and extreme dehydration.
Tapeworms are the largest colon parasites that are known to infect humans. There are different types of tapeworms that infect different animals – there are beef tapeworms, pork tapeworms, fish tapeworms, and dog tapeworms. They can grow to several feet in length and live in the intestines for up to 25 years. Symptoms of a tapeworm infection are diarrhea, abdominal cramping, nausea, and change of appetite.
Flukes, or Trematodas, are small flatworms that can penetrate the human skin when an individual is swimming or bathing in contaminated water. Flukes can travel throughout the body and settle in the liver, lungs or intestines. Symptoms of a fluke infection include diarrhea, nausea, vomiting, abdominal pain, and swelling.
Good and Bad Food Combinations
http://www.hbmag.com/foodchart.html
This is a great Site that has good and bad food combinations. This is essential to know b/c we all need proper food digestion...I encourage you to print it out and put it in places where food is prepared and carry it with you.