The Master Cleanse

I have actually done this cleanse and it has worked great for me. It was not as hard as I thought and the results were pretty good. I actually need to do another one...lol. But what I liked about the cleanse was I was not hungry, I had more energy, and the results are very fast if you are consistent. It's good for anyone who is looking to lose some weight really fast or who is really looking for a long term healthy way of living. When I go on the cleanse again I will have a post of my progress so everyone can see what I mean.


Here is the actual Master Cleanse Guide with all the info you will need. Reading the book will give you the knowledge of what to expect, which days are worse and what detox symptoms are so that you will have an easy cleanse. But for you people out there who are not into all the reading here's the cleanse in a nutshell:

2 tbsp lemon or lime juice (1/2 lemon)
1-2 tbsp of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
8-10 oz of purified water (very warm to medium hot)

Combine master cleanser ingredients and drink.
You many double the Master Cleanser recipe and fill a large thermos bottle and drink all day long.

Here is a Nice Master Cleanse Worksheet that will help you keep track of your progress.

Hope you guys have fun and let me know how it went!