4 Common Detoxification Methods

Introduction
In order to complete a body detoxification there are actually several ways to do it. All of the methods that are used in a body detoxification mainly depend on the individual person and her or her preferences.

There are all sorts of ways to cleanse the body of foreign substances and toxins, but a few of those ways include the old sea-salt flush, coffee detoxification, foot detoxification, as well as other conventional methods, too.

People should also be aware that certain meditation techniques have been known to rid the body of residual toxins. This is because meditation and relaxation can reduce the amount of toxin-producing acid in the body. Balancing your body to it's normal acid/alkaline level enhances the natural ability of the body to heal itself.

For now, we will detail just a few types body detox systems.

Sea Salt Flush

The Sea Salt Flush removes waste matter which for some reason has not yet been removed by the elimination process. This waste material could be sitting there for years!

In his self confidence course (CD #5), Brian Tracy describes the sea salt flush like this:

Disolve 2 level teaspoons of sea salt (not regular salt) in a quart (950 milliliters) of warm water. Drink first thing in the morning on an empty stomach.

This will flush out your entire system in approximately one hour.

I have done the Sea Salt Flush and the taste is really disgusting, however, I always feel better after doing it. I try and do this at least once a year for general health.

Sea Salt Flush Tips

• It is difficult to drink a whole quart of this mixture straight up. I drink a small glass of it every 20 minutes until it is all gone.
• Don't go out anywhere. Stay home near the ammenities because when it's time to go, it really is time to go!
• Some wellness centers (See Erric Davis) recommend taking Activated Charcoal immediately after going to the dunny the second time. This is to soak up excess toxins.
• Be aware that sea salt contains traces of heavy metals. If you have a severe heavy metal problem, you might like to consider other options like a Vitamin C Flush for example.

Coffee Detoxification

The concept of the coffee detoxification system is pretty simple, but it is basically going to be a coffee enema that the individual undergoes. This is a detoxification process that will certainly cleanse the whole body instead of focusing on specific parts of it.

However, if one is going to complete a coffee enema then the first thing that is needed is the ingredients. Because typical commercial coffees, such as Folgers and other popular name brands are not produced for total body detox plans, one will need to look to the organic section of the grocery store.

Purchasing organically grown coffee beans (ones that aren't sprayed with pesticides) and boiling it just as you would any other coffee beans is necessary. After you have separated the liquid from the coffee grounds only then should you place it in the enema to get started.

Raw Juices

Another way to complete a total body detoxification is through the use of raw juices. There are many types of juices that one can use in order to complete a detox plan, but the number one thing that one must realize is that he or she will benefit the most from raw juices.

These raw juices include things like broccoli, spinach, kale, along with many others. Along with drinking raw juices, though, during this detoxification, one should also digest plenty of vegetable soup.

Conventional Methods

The type of conventional method that is typically used to undergo a body detoxification is a sauna or heat room. Many people take advantage of these at their local gym, but they can also be placed in a house.

Using a sauna will benefit you in the long run by getting rid of toxins in the body and there are some that will actually use infra red to complete the job.

All of these methods of detoxification, though, are certain to rid the body and cleanse it for the time being. Of course, you'll want to repeat the process over again frequently, but there are definitely many ways to do so.

Cause and Effect

You should know that for every effect there is a cause.

If you find that you need regular detoxing too often just to break even, it could be wise to discover what is causing your body to get toxic over and over again so quickly in the first place.